Comment – Sex Lies and Pharmaceuticals

October 1st, 2010

Comment by Mary Clegg – Sex and Relationship Psychotherapist
If we are to believe the current media diatribe, then every time we visit our GP for an in growing toenail we will be asked about our sex life. Many are quite rightly up in arms about the prospect. Quite possibly, as many GPs will be cringing in their surgeries at the very thought of making a sexual health enquiry of any patient.

At the moment, there are two key stories in the media accusing the big pharmas of creating illness conditions to sell medicine (whats new about that?) and new guidelines brought out by the medical profession (British Society for Sexual Medicine in collaboration with the British Fertility Society, the British Menopause Society, the British Association for Sexual Health and HIV, the British Association of Urological Surgeons, the Royal College of Physicians, the Royal College of Pathologists and the Society for Endocrinology) to make routine sexual health enquiry more of a normal part of a healthcare professionals job.

John Dean (Sexual Physician and Clinical Director of Sexual and Gender Medicine with Devon Partnership NHS Trust and Sexual Physician to St Peters Andrology Centre at The London Clinic), has been quite clear in accusing the pharmaceutical industry of having a very cosy relationship with the medical profession and while this may be true it is balanced by the fact that the Pharma reps have to adhere to very strict guidelines produced by the Association of the British Pharmaceutical Industry (ABPI). There are few meetings offering valuable Continued Professional Development in the UK today not supported by these same pharmaceutical companies. Moreover, a lot of the research, development and training into sexual health is funded in this way. The significance here is that sexual health other than STIs and unwanted pregnancies is viewed as a Cinderella service and receives very little support from Government or other funding bodies.

What is really needed is some transparency, being up front and not blurring the boundaries between this valuable support and the status of the health care professionals and their duty to the patient or client, and the need to learn more about the subject.

Sexual functioning difficulties provide the ideal scenario for the NHS to practice holistic or multidisciplined care for patients where integration of medicine and psychology can be used to show better outcome measures. In other words, lets offer good assessment for patients, address their needs in a confident manner and provide them with treatment options that suit THEM.

The advent of Viagra has given men the impetus to raise the subject of erectile dysfunction with their doctor, when appropriate, but what about the women? Women all too often suffer in silence and will not come forward for help with sexual difficulties because there is no confidence that by raising the subject in consultation, the likely results will be discomfort and embarrassment. There is a perception that their GP will fob them off or be too embarrassed to bring it up in consultation themselves.

At Sheffield University Medical School all students receive lectures on sexual medicine. Experience has shown that bringing this topic up in the first place is fraught with difficulty, but once it is understood why it is so important to address the issues, over 70% agree that their practice will change for the better by taking sexual histories of their patients and by keeping their patients relationship dynamics at the forefront of case management. Doctors and other healthcare professionals do need training, and the media need to keep a grip of their knickers and get the facts straight and not indulge their alarmist tactics; then we will move out of the dark ages.

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For more comment please contact Mary Clegg on 01264 358853 or email her on mary@maryclegg.co.uk

The views of this comment are personal to Mary and do not reflect the opinion of any other body that she represents.

Hitachi Magic Wand replacement Rechargeable Magic Massager Vibrator

July 19th, 2010

Article by Mary Clegg, Sex and Relationship Therapist – Sponsored by Beecourse.com

For many years I have been recommending the Hitachi Magic Wand for women who experience difficulties with achieving orgasm. The reason? Any sex toy which has a constant vibration and that vibration can be sustained without drop in power, at a sufficient frequency, will trigger orgasm. The Hitachi is mains electric so obviously does not cut out at the wrong moment and can deliver just those conditions. So provided the woman in question is willing, receptive and relaxed enough to let it happen, she will come. There are very few women out there who are incapable of achieving orgasm. Read the rest of this entry »

5 Good reasons for trying Sex Toys by Mary Clegg, Sex and Relationship Therapist. Sponsored by www.beecourse.com

June 23rd, 2010

Many times I am asked why use a sex toy at all? For many they say to me that they do not need that kind of thing, for others there is the thought that embarrassment or rejection of the idea will cause difficulties. Some men may feel threatened by the suggestion of a sex toy and others get turned on by the idea. We are all different, but unless we have a go, it is like saying we do not like Chinese food because we have never eaten it! So I have my top 5 reasons for trying a sex toy in the first place. It is also worth noting when I do my workshops that more than 40 reasons can be found for a sex toy, but that is another article!

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The Use of Vaginal Trainers or Dilators for Female Sexual Difficulties by Mary Clegg Sex and Relationship Therapist. Sponsored by www.beecourse.com

June 1st, 2010

When used as part of a therapy programme, vaginal trainers may be helpful for women with sexual difficulties. They have been shown to be of use for vaginismus, dyspareunia and vulvodynia. Vaginal trainers can play an important role in overcoming pelvic floor muscular responses that remain and sometimes increase after pain perception has decreased in vulvodynia. Vaginal Dilators or trainers as I prefer to call them, can be helpful in the control of the PC muscle reflex, which some say is the underlying cause of vaginismus tightness, burning, and penetration difficulties. As the woman is in control of the use of the trainer she can have more control over the size, speed, and angle of insertion.

As women consciously and consistently squeeze and relax the PC muscles with trainer insertions, they learn how to override the involuntary muscle contractions that had previously caused tightness or closed the entrance to the vagina to sex this could be coined as creating new muscle memories. Together with appropriate exercises, they help women retrain their bodies to respond correctly to penetration and to transition to fully pain-free intercourse. Read the rest of this entry »

Mary Clegg Guide to Pelvic Floor Exercises. Sponsored by Beecourse.com

May 14th, 2010
PC-muscles-for-pelvic-floor

Diagram of the Muscles of the Pelvic Floor

In 1948 Arnold Kegel first described pelvic floor exercises as a treatment option for patients suffering from stress incontinence. Today, doctors still agree that undertaking regular Kegel exercises to strengthen the pelvic floor muscles is of great benefit to women with incontinence.
Recent clinical research has recommended that pelvic floor exercise should be the first choice of treatment for genuine stress incontinence because simple exercises have proved to be far more effective than electro stimulation or vaginal cones.
Well-toned pelvic floor muscles can also dramatically improve your sex life!

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Mary Clegg Guide to the use of lubricants. Sponsored by Beecourse.com

April 30th, 2010

We all need lubricant at some time or the other, but, when? I hear you say. Will my partner think I am frigid or something?

Natural lubricant is produced from glands that surround the vagina. They secrete pretty much all the time to make sure everything is nice and clean and lubricated when we walk and move about generally. Normally it is clear or slightly cloudy and has very little smell. Its viscosity (or stickiness) changes over a menstrual cycle and that is quite normal.
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The Mary Clegg Guide to to the different types of Sex Toys

April 23rd, 2010

To many the world of sex toys is an unknown place. Our embarrassment about things sexual seems to be particularly high when it comes to sex toys or sex aids as they are sometimes known. This means that most of us know only a little and much of that is based on hearsay and the opinions of a few. However sex toys can have the potential to play a real role in loving relationships or in solo sex.

What are Sex Toys?

Sex Toys are a general term which covers products used for sexual stimulation. The other terms of sex aids, marital aids can also be used to describe them. This term describes everything from the classic vibrators, dildos and dongs through to things like anal beads and masturbators some of which can also have benefits if you have a sexual function problem. They can be used to make the sexual experience a little different, to spice things up or to change the sexual repertoire. They can sometimes be useful to speed things up or to make things happen that might not otherwise happen. This is particularly relevant for women who have difficulty in achieving orgasm, for those who are a little slower in reaching the required level to achieve orgasm.
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The Mary Clegg Guide to choosing a sex toy. Sponsored by Beecourse.com

April 9th, 2010

If you are a beginner with sex toys just remember we all were once. Given the level of sales, they are much more common than society would have us believe. Introducing sex toys to a relationship is as much about the stimulation in communication it often brings as the physical stimulation. As with anything you should start small and slowly and work up. This is so both you and your partner can see what enjoyment sex toys can bring without shock, or discomfort!
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Mary Clegg Guide to spicing up your sex life. Sponsored by Beecourse.com

March 26th, 2010

This is a question that I am often asked. Many couples make love very infrequently but do not have the language or confidence to make any changes. I have a few simple tips to start the ball rolling which may help if your love life is stuck in a rut.

Sometimes it can be hard to make changes in our sexual relationships; expressing our sexual and intimacy needs appears fraught with difficulties. However once you start to talk about it, there will be no stopping you.
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Mary Clegg Guide for a simple erotic massage. Sponsored by Beecourse.com

March 14th, 2010

INTRODUCTION

Erotic massage for couples
Erotic massage for couples

The human body has a tremendous capacity to experience pleasure through its five senses: sight, sound, smell, taste and, above all, touch. Heightening these senses to the point of exquisite joy is a playful art which brings a new and deeper level of intimacy between two people in a loving relationship.

What is Erotic Massage?
Erotic Massage is a means through which two people in an intimate relationship touch and stimulate each other, communicate love and tenderness too. Touch and massage, therefore, are the perfect tools for sexual foreplay. It is through the stimulation and stroking of the skin that sexually sensitive nerve receptors throughout the body are set alight. Sigmund Freud described the human body as being wholly erotogenic, and it is. Indeed, it is through the skin that the tactile messages of love, tenderness, and desire are received. By touching, caressing and fondling the skin, the flame of sexual desire is kindled, while at the same time the emotions and the soul are nourished.

Tip: It is important also to be able to give and receive massage without criticism, without expectation and whether you are the receiver or giver to get into your own space to experience the feeling of touching and being touched.

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